The Rejuvenating Kitchen
You are what you eat so eat healthy and be healthy!
Deborah Walker shares her favourite healthy meal recipes for you.
It’s warming soup season, hurrah, there is nothing better than having a lovely bowl of soup waiting in the slow cooker when you get in from the cold! 4 carrots – cut into long strips 2 parsnips – cut into long strips 1/4 of a butternut squash – cut into chunks Chilli Olive oil 1/4 …
Fermented foods have a long tradition in all cultures, and we have long forgotten the importance of having them in our diets. People would of eaten them everyday, giving them great bowel health, and higher immunity. Depending on the types of foods you ferment and you can play with lots you can be accompanying …
Wondering what on earth you should be doing with your coconut kefir once you’ve made it? Makes enough for everyone!! 1 cup of cherries, and red berries frozen1 banana1 tablespoon of Sun Warrior Protein1 cup of coconut kefir 1 teaspoon of coconut oil Water or Almond / Cashew nut milk- the amount is up to you …
I make kefir generally with coconut rather than dairy due to being vegan but the principle is always the same. 2 brown coconuts, you want to get both the juice and the white coconut out of them Blend the coconut and juice together until they are smooth and resemble yoghurt Add a pinch of cinnamon …