The Rejuvenating Kitchen
You are what you eat so eat healthy and be healthy!
Deborah Walker shares her favourite healthy meal recipes for you.
A post workout smoothie, for a particularly hard workout. This makes about 1 litre, so will be enough for 2 or across the day. 2 banana’s frozen1 cup of frozen cherries1 tablespoon of Sun Warrior Protein Powder1 tablespoon of almond butter 1 tablespoon of raw chocolate powder 1 cup of almond milk 1 cup of …
Simple salad that is filling for a nice chilled lunch time. Steamed potatoes Mixed leaves fresh from the new salad garden box strategically placed so as to avoid the slugs Soaked Sea vegetables Artichokes With a simple Balsamic Vinegar and Flax oil dressing.
It will definitely work well with less leaves, but as I like to eat a lot of greens I’ve piled them in! Pomegranate seeds are now easily available from most supermarkets, in little tubs, and so make it now a doddle to add these and add more valuable antioxidants. Pomegranates amazingly help to reduce atherosclerotic plaque, …
Smoothie made ready for the Max Tuck interview….cup of mango frozen, 1 tablespoon of almond butter, 1/2 teaspoon of pH greens, 1 pint of coconut water, 1 teaspoon of lecithin, 1 capful of aloe vera, and 2 small banana’s to keep me going!