Matching jumper smoothie!
Today’s smoothie and my hand knitted jumper and socks!! LOL Frozen berries, 2 tablespoon of chia seeds soaked in coconut water, 1 banana, 1 teaspoon of Acai Powder, easy! A wonder woman blend…hell yeah!
Healthy Food Recipes
The Rejuvenating Kitchen
You are what you eat so eat healthy and be healthy!
Deborah Walker shares her favourite healthy meal recipes for you.
Raw chocolate cherry smoothie!
Post dog walk smoothie, made with frozen cherries, 1/2 tablespoon of raw chocolate powder, 1 banana, and a small handful of cashews…mmmm…lovely!
Lemon Balm Salad
A simple salad! I love to use lemon balm, it’s very calming and you can make great teas out of it. Being one of the mint family it’s really easy to grow, just make sure it’s in a pot of it’s own, otherwise it will take over your garden! I used a mix of Spinach, …
Pink porridge!
Simple pink porridge, well what’s left of it!! Soak a cup of oats (or quinoa flakes) and a tablespoon of linseeds over night in cashew nut milk Add a handful of pitted cherries. Really slowly cook at a very low temperature stirring and telling your food it’s the most nourishing and amazing food ever. Eat …