Beetroot salad
Todays simple salad Chopped pickled beetroot, grated carrot, grated fresh beetroot, romaine lettuce, spinach, avocado, sprouted beans, and lentils, and alfalfa…dressed with flax oil, Dijon mustard, and cider vinegar. Enjoyx
Healthy Food Recipes
The Rejuvenating Kitchen
You are what you eat so eat healthy and be healthy!
Deborah Walker shares her favourite healthy meal recipes for you.
It’s all peachy
1 cup of frozen exotic fruit, I’ve used a mix of various melons, mango, and papaya. 1 small banana 1 tblsp goji berries soaked overnight 1 heaped tsp of Baobao powder ¾ pint of coconut water 1 tblsp of almond butter This comes out the most lovely peachy colour if you use cantaloup melon, to …
Leek & Potato Soup
Leek and Potato Soup I know Leek and potato soup has been done to death, but it’s an old favourite that I like to mess with in winter. It can be changed in so many ways or kept to the simplicity that we all know. Makes 4 large portions 4 large leeks well …
Sorrel and apple juice
Todays juice 5 small just picked apples 1/4 cucumber 4 leaves of sorrel 4 sprigs of lemon balm Juice and drink x