The Rejuvenating Kitchen
You are what you eat so eat healthy and be healthy!
Deborah Walker shares her favourite healthy meal recipes for you.
A whole bag of kale and you know it’s going to go off in the fridge if you don’t find other ways of using it! Well outside of having a green smoothie or juicing it which will help to use up at least half a bag, I quite like adding it to soups and stews …
Soup, one of my favourite dishes to eat, one pot meals left to just cook once all the chopping is done, what more could you want, put it in a pan or the slow cooker and sit and read a book! Perfect… You need to have flavourful tomatoes, it’s a must, ideally grown yourself and …
Soups are staples in my diet, I love to throw everything in a pan and just leave it to cook, simple and easy, then blend at the end. One pot meals make life easy, and this makes enough to have some to freeze as well, but I will be honest I haven’t frozen any yet, …
Green tea isn’t just full of antioxidants it’s also supportive of the liver and detoxification, and is shown in research to be antimicrobial. Team that with your Wild Orange essential oil and you pack a very good punch to bacteria. 8 pecans 5 almonds 1 orange 1 small banana 1 small handful of spinach 1/2 …