We are sitting for 13 hours or more each day, and it’s not helping our health. Just move more! Make movement a habit, I’ve moved my second office upstairs, so I have to run up and down to use it, I’ve added nearly 2.5 miles to my day on average doing this! It can be
The movement habit Read More »
I know, you’ve bought some kale, and it’s gone off in the fridge, you absolutely know it’s good for you so you’ve bought some more with great intentions of using it up this time. Let me help you make this more than just a fridge based vegetable! So I have a nice quick little recipe
Should plants and hydration be part of our prescriptions? As someone who reads my blog or newsletters regularly, you are probably using allopathic medicine only when necessary. But for a high number in our society, most turn automatically to medications, leading to prescribing being the most common patient led intervention happening in the NHS. In the
Plant based prescriptions Read More »
Starting in September I’m running a weekly motivational group to keep those of you on track who want to change their health and well being. Every week I will cover a different natural health topic, and give nutrition advice and guidance in the hour-long class. To attend its booking only directly with myself.
Weight Loss and Natural Health Group Read More »