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And so to sleep….
And so to sleep “What would an ocean be without a monster lurking in the dark? It would be like sleep without dreams.” Werner Herzog If all else is failing to help you sleep then cherries could be something to consider adding to your diet. So many people now tell me they struggle to sleep …
Raisin your game!!
More often than not snacks are an Achilles heel for a lot of people who get a great breakfast in, then a healthy lunch, up until then it’s been a great day. Then 3 pm comes, and with the energy dropping we start to look for faster fuel and then the biscuits come out, and …
Sick care system
In a week when the Royal kiss is the main thing that seems to be on the front pages, of course in my mind I start to consider writing an article on the change from communicable diseases to noncommunicable disease within the last century. It’s only recently that medicine as we know it has taken …