I know it can be really difficult to stop eating your favourite foods, and for some people, just the thought of having to give up a favourite food can then lead to the binge of all binges. Which doesn’t lead to anything but a massive increase in calories in the short term, feeling sick for …
I’m sorry but I don’t trust the food manufactures with my health, and from my perspective neither should you. The rise in obesity continues, and no government policy is really addressing it otherwise it would be reducing! Our NHS is pretty much on its knees, and dealing with disease is its main focus, rather than …
Are you in a food rut? Cooking everyday for a family and even just yourself can leave you food fatigued, bored with what you are eating, unmotivated to cook, and even not interested in eating your own food that you have cooked. Loss of interest happens all the time, we all experience it regularly in …
Most health professionals will agree that the way to real healing is taking responsibility for your own health, and understanding that your lifestyle choices are the greatest factor on how your body is feeling. Easy changes can be made even before you come and see me, getting enough sleep, getting to bed on time, getting …