Something caught in your throat? Just can’t seem to stop coughing? Is it interrupting your conversations and calls? Well I had the same thing happen this week, so here is the diffuser blend I used to stop it from happening during sessions. doTerra Cypress Essential Oil 2 drops doTerra Peppermint Essential Oil 2 drops doTerra …
When you have a sore throat rather than taking painkillers, start gargling. Gargle with salt water and either 2 drops of doTerra On Guard or / and 2 drops of doTerra Lemon essential oil. Remember to spit it out. Or you can do the same thing as an oil pull and add some coconut oil …
I’m asked quite often whether eating organic is worth the extra money considering what the media tends to say about it not being any different in nutrient levels. My reply is a simple yes. Nutrient levels aside which in most pieces of research carried out shows that the nutrient levels tend to be higher. There …
I love nut milks they are a staple in my life most days, and here is almond and lemon milk, just to add a twist and some antioxidants! Lemon is antimicrobial, so it will help with fighting off bugs. 1 handful of almonds, soak them overnight. 1 drop of Lemon Essential Oil 500ml filtered water …