Day 5 is all about visualisation, athletes are probably the most well known for using visualisation to help them to win their races, but many sports people employ this technique. They use it because in some respects it gets the body and mind ready, by running through the same thing it becomes almost second nature, and it’s a great way of helping your body to heal, or to do things like lose weight. So today I’m reminding you to use this powerful tool, and use the mind to help you to achieve your health goal.
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