This week on Food for Thought Wednesday 2pm and Sunday 1pm I’m going to make you feel like a couch potato with my next guest….
Jamie Lloyd has been at the forefront of the UK health and fitness industry for over 7 years and holds certifications from some of the most prestigious personal training, sports medicine and therapy academies around the world.
He combines his knowledge and experience as a Strength and Kettlebell Coach with over 20 years of personal experience of intensive physical training from rugby union, martial arts, soccer, mountain biking, running, triathlons and endurance events.
One of only a handful of top Kettlebell Trainers in the UK, he’s passionate about teaching Russian Kettlebells and trains all his clients with the kettlebell.
A Health and fitness writer And….as though that’s not enough to wear you out….He’s just won gold, at The English Kettlebell Chsmpionships.
He has also been voted ‘My Hero Instructor’ by Fit Pro magazine, so lets not only welcome but also give a round of applause to Jamie Lloyd.
So this week we welcome Jamie Lloyd, talking about the history of kettle bells, why you might choose them over normal weights in the gym, who is best suited for using and training with them. He’s developed a great programme for ladies with them called BuggyBells which allows women to train whilst their children are with them, so you don’t have to find a child minder. I think it’s such a great idea, and he does all of this around a fire fighting career!
