stew

Tomato stew with kidney beans

Tomato stew with kidney beans, and sweet potato mash Serves 2 1/4 sliced courgette 3 large sliced mushrooms 3 plum tomatoes smashed up 5 green beans chopped in half 2 baby sweetcorn chopped up 1/4 tin of kidney beans 1 pinch of dried chillis, wash your hands after pinching and keep away from your eyes …

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Use up your kale stew

Everyone is coming to the clinic with lingering coughs and colds, and I’m clear that either people’s immunity is getting worse or these bugs are getting increasingly virulent. Where do you start, well it has to be by building strong foundations through diet. This stew contains olive oil which is great for fungal infections, onion …

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