Everyone is coming to the clinic with lingering coughs and colds, and I’m clear that either people’s immunity is getting worse or these bugs are getting increasingly virulent. Where do you start, well it has to be by building strong foundations through diet. This stew contains olive oil which is great for fungal infections, onion …
It’s funny how things over the years have changed, and something I never anticipated happening was that vegans would have their own month! Veganuary is this month, and that it would be talked about on mainstream TV. I will be honest, when I became vegetarian at 18 it was so I fitted in, I was …
This week is all about baked goods… Apparently, there is going to be a comeback made of chocolate cream eclairs, I distinctly remember that they were one of my mother’s favourites. She used to take us to M&S or Marks and Sparks as it was affectionately known by my mother, to get her the cream …
Soups are staples in my diet, I love to throw everything in a pan and just leave it to cook, simple and easy, then blend at the end. One pot meals make life easy, and this makes enough to have some to freeze as well, but I will be honest I haven’t frozen any yet, …