You are what you absorb

You are what you digest and absorb.
70% of your immune cells are in and along the intestinal lining.
Even the most healthy foods can become toxic if not broken down.
Maldigestion of proteins contained in most food’s, may be one of the most significant contributors to food intolerance.
Improperly digested food can sit in the intestine and provides nourishment for unwanted bacteria.
Incomplete breakdown of proteins increase immunological activity in the intestine, increasing intolerance responses.
Transit time, and elimination both matter, and ecology of the gut is key.
Mucosal barrier is the first major line of defense against unwanted toxins, antigens, microbes. Therefore healthy small intestine mucosa is important, increased permeability leads to leaky gut.

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