Well it’s not long now until Christmas, and of course and the main question I’m getting from a number of my clients is how do I get through Christmas and keep to my diet or not put on any weight?! Well from my perspective Christmas dinner itself isn’t an unhealthy dinner to have, it all …
You are what you digest and absorb. 70% of your immune cells are in and along the intestinal lining. Even the most healthy foods can become toxic if not broken down. Maldigestion of proteins contained in most food’s, may be one of the most significant contributors to food intolerance. Improperly digested food can sit in …
Out of 195,000 edible plants in the world, we tend to on average only eat 20! Most people eat the same 10 daily! Start to list your foods and find out for yourself how wide your diet actually is! Most eat wheat and dairy in its many guises at each meal or snack and consider …
