I’m the eternal experimenter with my health from superfoods, supplements, and powders to geek products monitoring my health and even giving me meditation support. I’m always considering what helps me to live my life increasingly happier and more fulfilled. I’ve found over the years less is more and my dad was right to consider investment …
I feel like I’ve written about sleep so many times over the period of being a naturopath, but it’s still absolutely relevant to good health and I’m seeing so many more people with disrupted sleep patterns struggling to get off to sleep or on sleeping tablets. Are you burning the midnight oil, burning the candle …
Our food system of farming and production was at one time one to celebrated, how amazing the strides forward that it made to feed the population. The scale of production meant that foods became less expensive to produce, and it increased the abundance that we now see around us. It released many of us from …
As life has got busier and my clients stress levels have become higher I find that I’m not only a naturopathic nutritionist helping with their health, but I’m also trying to help them find solutions to the constant draws on their time. Carving out time to cook and look after themselves has become a massive …