Day 2 – Get back on the wagon! 2015
Here’s the second video to help you get back onto your treatment plan after Christmas if you are a client!
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Tryptophan smoothie
Get your brain chemistry back on track with this lovely smoothie, that also uses up your clementines that might be sitting in the fruit bowl. So you can also get your antioxidant hit which will be beneficial if you are like one of my household having an acute, or as he calls it a cold! …
Roasted vegetable soup
It’s warming soup season, hurrah, there is nothing better than having a lovely bowl of soup waiting in the slow cooker when you get in from the cold! 4 carrots – cut into long strips 2 parsnips – cut into long strips 1/4 of a butternut squash – cut into chunks Chilli Olive oil 1/4 …
Sauerkraut
Fermented foods have a long tradition in all cultures, and we have long forgotten the importance of having them in our diets. People would of eaten them everyday, giving them great bowel health, and higher immunity. Depending on the types of foods you ferment and you can play with lots you can be accompanying …