This week on Food for Thought I have Dr Guy Meadows talking with me about sleep, the associated health issues that are linked with not having enough for both adults and children are extensive, in fact research is now starting to show that it can be linked with every chronic health condition. We talk extensively …
It will definitely work well with less leaves, but as I like to eat a lot of greens I’ve piled them in! Pomegranate seeds are now easily available from most supermarkets, in little tubs, and so make it now a doddle to add these and add more valuable antioxidants. Pomegranates amazingly help to reduce atherosclerotic plaque, …
Research is increasingly showing how what in reality are simple lifestyle changes, and diet can play a significant role in achieving good health. Reducing the risk of illness is clearly shown to be helped by having a healthy diet, and by making healthy consistent lifestyle choices. Mind you, diet has this fascinating issue around …
This week on Food for Thought I have The Raw Food Scientist with me AKA author Max Tuck! We talk about raw foods, her new book The Whole Body Solution: The Complete Guide to Ultimate Health and Anti-ageing, what really makes a healthy diet, which foods are considered healthy but aren’t quite as good for …