I think it’s time that we advertised snacks and foods with nutrient levels within them rather than calories. So what if the item is 72 calories, 72 calories of what exactly, flavours, colourings, salt, puffed something or other, refined this, processed that. Great so it helps you calorie control eating a calorie dense nutritionally poor …
One of the questions I’m asked a lot is whether someone has to give up alcohol. I hate this question around Christmas, because I know what they want me to say is of course no carry on drinking, and I know what I’ve got to say is ideally yes you need to stop. In many …
“Being finally diagnosed with Fibromyalgia in 2012, I was desperate to find an alternative way for healing than being given anti-inflammatory steroids and medication by my GP. I was fortunate enough to be introduced to Deborah Walker, who for the last six years has been my mentor. Starting with monthly sessions – either in person …
In winter when we should be taking it more easy, resting and recuperating, we have more often than not decided to go against nature and fulfil those New Years Resolutions of getting fitter, and dropping a few pounds. So we hit the gym, make massive dietary changes and start the new you project. This is …