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Our intake of sugar is often much higher than we realise, and this includes those who consider themselves to be eating a healthy diet, even with the knowledge that this type of eating is causing us problems it is still too high. We all know we need to reduce our sugar intake, the research clearly …
Is it time to stop the fad dieting, restrictive eating, and calorie counting? It’s time to learn how to make the best nutrition choices that help your body and understand how they will help your body in the long term. 20 places available on a small 12 week programme of nutrition and lifestyle classes aimed …
New Year New You class Omagh, Passport to Change Nutrition, Lifestyle and Weightloss Read More »
We are sitting for 13 hours or more each day, and it’s not helping our health. Just move more! Make movement a habit, I’ve moved my second office upstairs, so I have to run up and down to use it, I’ve added nearly 2.5 miles to my day on average doing this! It can be …
I know, you’ve bought some kale, and it’s gone off in the fridge, you absolutely know it’s good for you so you’ve bought some more with great intentions of using it up this time. Let me help you make this more than just a fridge based vegetable! So I have a nice quick little recipe …