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I was told recently that there is no natural way of helping someone with heart disease, the clogging of arteries is serious, but despite what people may tell you it is in many respects reversible by focusing on reducing your stress, removing factors such as sugar and transfats and having a natural diet. What foods …
I love dahl, it’s such a simple meal to make, and packed full of goodness. This one is rich in beta-carotene easily added with the sweet potato and is anti-inflammatory by adding the turmeric which also gives it also a lovely yellow colour. Fabulously vegan and helps you to reach your 5 or 7 a …
Regenerate and rejuvenate The body has the capacity to regenerate and rejuvenate itself and it’s almost become a secret in the medical world who would like you to think that it’s just not possible and only medications are the answer. I’m not saying that it’s always the case, but the body is ceaselessly working on …
When one thing after another happens to create poor health or difficulties in life we often can end up asking ‘why me’? It’s doesn’t tend to be a question we ask when things are going right, for instance, if you won the lottery would you be saying ‘why me’? Or would you be organising the …