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A rather quick and easy addition to a health routine for you, I juiced several apples, then blended it with turmeric. I did then add a chunk of ginger to the next one and found that I was lovely and warm. 5 apples juiced to make 250ml of juice 1 cm chunk of ginger root …
Join the Worldwide Winspiration Celebration Be Inspired… Be Inspiring! Winspiration Day London – Proudly Presents A DAY DEDICATED TO WELLNESS and PERSONAL POWER with a SERIES of TALKS on Session 1 (9.30am to 12.15pm) – Gratitude & Inspirational Healing Journey’s Speakers include Stefan Lubo – Photographer “Citizen Of The World, Lessons From Life and Travels” …
On today’s Food for Thought podcast, I’m with Kathryn Colas who is a hugely respected voice for women going through the menopause. She’s the founder and chief executive of Simply Hormones, and is recognised for her work with public and private sector organisations in improving understanding of menopausal symptoms. Her aim is to empower women with …
I love tahini, I love chocolate so it’s a marriage made in heaven! Tahini has a very distinctive taste so you may wish to use more or less. Use maca sparingly if you are not used to it, it helps to balance the hormones but also will give you energy. 2/3 tblsp of tahini 2/3 …