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Our food system of farming and production was at one time one to celebrated, how amazing the strides forward that it made to feed the population. The scale of production meant that foods became less expensive to produce, and it increased the abundance that we now see around us. It released many of us from …
As life has got busier and my clients stress levels have become higher I find that I’m not only a naturopathic nutritionist helping with their health, but I’m also trying to help them find solutions to the constant draws on their time. Carving out time to cook and look after themselves has become a massive …
The increasing rise in obesity is a tide that public health just doesn’t seem to be able to turn around currently, but then I’m not sure that putting out a change in what your plate should look like is ever really going to help people. Massive action is going to be needed soon otherwise the …
When did we lose our time? Time is one of the biggest issues my clients bring to me as their problem. Well they don’t outright start by telling me they don’t have any time left in their lives, or that this lack of time is the issue. What happens is that they come with digestive …