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It will definitely work well with less leaves, but as I like to eat a lot of greens I’ve piled them in! Pomegranate seeds are now easily available from most supermarkets, in little tubs, and so make it now a doddle to add these and add more valuable antioxidants. Pomegranates amazingly help to reduce atherosclerotic plaque, …
Research is increasingly showing how what in reality are simple lifestyle changes, and diet can play a significant role in achieving good health. Reducing the risk of illness is clearly shown to be helped by having a healthy diet, and by making healthy consistent lifestyle choices. Mind you, diet has this fascinating issue around …
This week on Food for Thought I have The Raw Food Scientist with me AKA author Max Tuck! We talk about raw foods, her new book The Whole Body Solution: The Complete Guide to Ultimate Health and Anti-ageing, what really makes a healthy diet, which foods are considered healthy but aren’t quite as good for …
I’ve set up Ask Deborah which will highlight a question of the month, click here to go to the page to submit your question. Why have I done this? Because every month I get quite a few questions via my email which are just general questions about natural health and wellbeing, and I thought why not share the …