The Rejuvenating Kitchen
You are what you eat so eat healthy and be healthy!
Deborah Walker shares her favourite healthy meal recipes for you.
It’s easy to fall into the habit of finding fast food that just isn’t getting your day off to the best of starts. Cereals are now highly processed and in many respects sweetened significantly for the UK palate, and we have to get away from these calorie dense but nutritionally poor meals. I think it’s …
We probably all like our breakfasts to be quick so we can get on with the day, and having the ingredients in the cupboard is key for enabling this to happen. Colour is so important when we are eating, does your current breakfast have any colour in it at all? We eat with our eyes, …
I love nut milks they are a staple in my life most days, and here is almond and lemon milk, just to add a twist and some antioxidants! Lemon is antimicrobial, so it will help with fighting off bugs. 1 handful of almonds, soak them overnight. 1 drop of Lemon Essential Oil 500ml filtered water …
Today’s lunch went like this… 1 sliced carrot, into small sticks 1 cup of sugar snap peas chopped into 3 1 cup of mangetout chopped into 3 2 tblsp of frozen sweetcorn 2 tblsp of frozen peas 1 crushed garlic 3 spring onions chopped 4 baby potatoes 1/2 a tsp of turmeric 1/4 tsp of …