The Rejuvenating Kitchen
You are what you eat so eat healthy and be healthy!
Deborah Walker shares her favourite healthy meal recipes for you.
A simple and great juice to boost your immune system. 2 apples 2 carrots 2 sticks of celery handful of left over sprouts 1 inch of fresh ginger root 1 lemon 1/2 teaspoon of spirulina powder Just juice and add the spirulina in at the end.
I know, you’ve bought some kale, and it’s gone off in the fridge, you absolutely know it’s good for you so you’ve bought some more with great intentions of using it up this time. Let me help you make this more than just a fridge based vegetable! So I have a nice quick little recipe …
I love dahl, it’s such a simple meal to make, and packed full of goodness. This one is rich in beta-carotene easily added with the sweet potato and is anti-inflammatory by adding the turmeric which also gives it also a lovely yellow colour. Fabulously vegan and helps you to reach your 5 or 7 a …
Everyone is coming to the clinic with lingering coughs and colds, and I’m clear that either people’s immunity is getting worse or these bugs are getting increasingly virulent. Where do you start, well it has to be by building strong foundations through diet. This stew contains olive oil which is great for fungal infections, onion …