This week on Food for Thought I have the lovely Max Tuck AKA the raw food scientist back on with me talking about her latest book coming out soon on bone health. She talks about her latest project of training for a marathon whilst writing it and tires me out just thinking about how she’s managed …
Gentle Spring Cleansing 4 week programme – online Get a spring in your step…Starts 18th March. 10 places only. Who’s it for? Those people who’ve never done any cleansing or detoxing, and currently have a standard diet. Those who have some weight to lose. Those who don’t want extreme. Those who want to do a …
One of my newsletter readers and lovely client has asked me….What did I feed my dog? Well here is the story of what I fed my beautiful lurcher when I had her and my lovely set of knives. I have a lovely set of big knives thanks to my fantastic colleagues who I worked with …
I’ve just recently run 3, 4 week diet trials for Zest4Life using their low GL approach and quite frankly the results from those who have taken part have rocked my world. No seriously they did! 2 small groups (I ran 3 but I don’t have their stats in as of yet) lost 5stone and 3lb’s …