It will definitely work well with less leaves, but as I like to eat a lot of greens I’ve piled them in! Pomegranate seeds are now easily available from most supermarkets, in little tubs, and so make it now a doddle to add these and add more valuable antioxidants. Pomegranates amazingly help to reduce atherosclerotic plaque, …
Research is increasingly showing how what in reality are simple lifestyle changes, and diet can play a significant role in achieving good health. Reducing the risk of illness is clearly shown to be helped by having a healthy diet, and by making healthy consistent lifestyle choices. Mind you, diet has this fascinating issue around …
I’ve set up Ask Deborah which will highlight a question of the month, click here to go to the page to submit your question. Why have I done this? Because every month I get quite a few questions via my email which are just general questions about natural health and wellbeing, and I thought why not share the …
On this weeks Food for Thought Deborah is in conversation with Dr Daniel Keown about his new book The Spark in the Machine: How the Science of Acupuncture Explains the Mysteries of Western Medicine. Dan Keown, who qualified in medicine from Manchester University in 1998, since then he has worked mainly in Emergency medicine, where he …