This category is for health programmes
I run regular informal natural health information classes that you can dip into when you feel like. I can’t answer any specific health issues, but you will go away armed with a massive amount of information that you will be able to implement. Sign up to the newsletter for the Online link every fortnight that …
So here’s a natural lemonade…. 3-4 lemons squeezed 600ml -800ml water 1-2 tablespoons of xylitol Put the lemon juice in a pan with the xylitol and just warm up gently until you have dissolved the xylitol. The pour it into a large glass jug or bottle with sparkling mineral water, and serve…. Lemons are very …
Gentle Spring Cleansing 4 week programme – online Get a spring in your step…Starts 18th March. 10 places only. Who’s it for? Those people who’ve never done any cleansing or detoxing, and currently have a standard diet. Those who have some weight to lose. Those who don’t want extreme. Those who want to do a …
I’ve just recently run 3, 4 week diet trials for Zest4Life using their low GL approach and quite frankly the results from those who have taken part have rocked my world. No seriously they did! 2 small groups (I ran 3 but I don’t have their stats in as of yet) lost 5stone and 3lb’s …