Natural lemonade

So here’s a natural lemonade….

3-4 lemons squeezed
600ml -800ml water
1-2 tablespoons of xylitol

Put the lemon juice in a pan with the xylitol and just warm up gently until you have dissolved the xylitol. The pour it into a large glass jug or bottle with sparkling mineral water, and serve….

Lemons are very cleansing, they help the liver to create bile, so can be very helpful, and this is a great way of weaning yourself off lemonade or fizzy drinks and introducing a more natural version.

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