Day 8 – Get back on the wagon 2015!
Day 8 and I’m encouraging you to take the time to not only make but also eat fermented foods, adding them to your diet could be one of the best additions that you ever make.
Programmes
This category is for health programmes
Day 7 – Get back on the wagon 2015!
All you can do is chew! Yes today is to remind you of one of the most basic things that most of us are forgetting to do, which is to chew our food. Often my clients come to me with sore stomach areas, cramping, bloating and IBS, and they are not chewing their foods properly. …
Day 6 – Get back on the wagon! 2015
Well today is all about juicing, one of the fastest ways to great health I have found over the years is adding a juice or 2 into your daily food. The naturopaths of old would have included juices in all of their treatments, they contain high amounts of nutrients and are cleansing for the body. …
Day 5 – Get back on the Wagon 2015!
Day 5 is all about visualisation, athletes are probably the most well known for using visualisation to help them to win their races, but many sports people employ this technique. They use it because in some respects it gets the body and mind ready, by running through the same thing it becomes almost second nature, …