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Programmes

This category is for health programmes

Day 6 – Get back on the wagon! 2015

Well today is all about juicing, one of the fastest ways to great health I have found over the years is adding a juice or 2 into your daily food. The naturopaths of old would have included juices in all of their treatments, they contain high amounts of nutrients and are cleansing for the body. …

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Day 5 – Get back on the Wagon 2015!

Day 5 is all about visualisation, athletes are probably the most well known for using visualisation to help them to win their races, but many sports people employ this technique. They use it because in some respects it gets the body and mind ready, by running through the same thing it becomes almost second nature, …

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