I quite like a cool glass of Kombucha, at the end of the day although until recently you had to make it yourself. The art of sourcing and getting a Scoby was like passing on a great present to a good friend, in your heart you hoped they looked after it as well as you …
I love nut milks they are a staple in my life most days, and here is almond and lemon milk, just to add a twist and some antioxidants! Lemon is antimicrobial, so it will help with fighting off bugs. 1 handful of almonds, soak them overnight. 1 drop of Lemon Essential Oil 500ml filtered water …
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Hi and welcome to this episode of Food for Thought with Deborah Walker and this week I’m with Brendan Ridings who has a degree in Human Nutrition and Dietetics, and further qualifications in Corrective Exercise, he’s also a world power-lifting champion. Outside of this work he works with the organization named PLAT, a school in …