All you can do is chew! Yes today is to remind you of one of the most basic things that most of us are forgetting to do, which is to chew our food. Often my clients come to me with sore stomach areas, cramping, bloating and IBS, and they are not chewing their foods properly. …
Day 5 is all about visualisation, athletes are probably the most well known for using visualisation to help them to win their races, but many sports people employ this technique. They use it because in some respects it gets the body and mind ready, by running through the same thing it becomes almost second nature, …
Ha ha, well after another morning of exercise, and getting out in the sunlight, I’m going to remind you not about that…not yet, but eating your 5 a day…nothing has to be hard about health, it can be really quite easy!
Here’s the second video to help you get back onto your treatment plan after Christmas if you are a client!