When we decide to clean up our diets, for a while it all goes well, we feel on a high, totally motivated towards changing things. The excitement of the new in the top of our priority list. Mostly when we have decided to do this we are cleaning out our diet of one or two …
In winter when we should be taking it more easy, resting and recuperating, we have more often than not decided to go against nature and fulfil those New Years Resolutions of getting fitter, and dropping a few pounds. So we hit the gym, make massive dietary changes and start the new you project. This is …
Stop that lingering cold, boost your immune system and inspire your friends to look after themselves better. with their diets. We have to stop the endless rounds of colds and flu’s happening that some of you are struggling to shake off weeks after you contracted them. With winter comes many more clients suffering from a …
Have you tried all the other weight loss programmes…you’ve lost weight and regained it, and several pounds more over the years! Been yo yoing with your weight for a long time? Sick and tired of having to go on a diet to just get into your trousers, feeling tired all the time, worn out by …