Day 25 New Year New You Play with your food
Fall in love, I mean it, really fall in love with your food, it’s time to love it, enjoy it, have fun with it, juggle with it, play with it, it should be delighting you and your cells!!
Fall in love, I mean it, really fall in love with your food, it’s time to love it, enjoy it, have fun with it, juggle with it, play with it, it should be delighting you and your cells!!
How lovely it is to smile and watch others smile back at you, how lovely it feels to experience smiling through your whole body, because that for me is what truly matters when you do smile. The deep experience of smiling from every cell in your body can have profound changes on your health, changing …
You are feeling sleepy….sleep I feel has become a much underrated pastime, our lack of sleep is sending our bodies right out of balance, it leads to us eating more, changes our hormonal picture, and can lead to weight gain, never mind how shattered it can leave you feeling throughout the day. The quality of …
Moving out of your comfort zone can be a painful process in the short term, but in the long term it’s keeping yourself there which is creating the true pain, on so many levels. Everyone knows that moving forwards towards goals and change can be a true learning and developing experience, one which you wouldn’t …