Speaking at Source Gym

Saturday 21st September 2019 at 1pm A whole hour of digestion! Gut health is a hot topic currently, everyone is talking about their microbiome. This presentation is designed to help you understand the whole of your digestion, why you might be getting bloating, skin issues, and food sensitivities. It’s designed to help you put the …

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Event -Omagh Fit to Snack 5th September 2018 7pm

Why, when we know that diet matters to our health and well being are we still ill? What makes our diet matter to how our body functions? How does the food we eat change our health both positively or negatively? Let me help you to understand that you become what you eat. You are what …

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