I feel like I’ve written about sleep so many times over the period of being a naturopath, but it’s still absolutely relevant to good health and I’m seeing so many more people with disrupted sleep patterns struggling to get off to sleep or on sleeping tablets. Are you burning the midnight oil, burning the candle …
And so to sleep “What would an ocean be without a monster lurking in the dark? It would be like sleep without dreams.” Werner Herzog If all else is failing to help you sleep then cherries could be something to consider adding to your diet. So many people now tell me they struggle to sleep …
“I can sleep when I die” I hear the teenager who is years away from death say determined to not go to bed, I felt the same at her age, in all honesty, the distractions weren’t the same though. Unlike the mobile computer phone device or tablet which gives access to a whole world of …
Over the year’s I’ve noticed more and more how sleep deprived people generally are, TV has a lot to answer for, lighting and Kindles that affect our wanting to sleep, those pesky kids keeping us up, and caffeine! So apart from the children the rest is changeable over time, put down the Kindle, or electronic …