Green tea isn’t just full of antioxidants it’s also supportive of the liver and detoxification, and is shown in research to be antimicrobial. Team that with your Wild Orange essential oil and you pack a very good punch to bacteria. 8 pecans 5 almonds 1 orange 1 small banana 1 small handful of spinach 1/2 …
Well not one you would want to have too often, but it was the weekend, I was letting my hair down…etc etc, and I thought I deserved the smoothie of all smoothies…bliss is where it is at, after I had come down! Mind you I forgot to photograph it….so it’s partly drunk! LOL 1 tablespoon …
Today’s smoothie… 1 banana 2 teaspoons of tahini 1 cup of berries 1 teaspoon of lecithin. Blend with water to the thickness you desire…free your mind!
Wondering what on earth you should be doing with your coconut kefir once you’ve made it? Makes enough for everyone!! 1 cup of cherries, and red berries frozen1 banana1 tablespoon of Sun Warrior Protein1 cup of coconut kefir 1 teaspoon of coconut oil Water or Almond / Cashew nut milk- the amount is up to you …