The garden of your mind

Sometimes I have conversations that go like this, client “so this isn’t about the food I’m eating”, me “no I don’t think it’s the root cause of the problem, I think it’s happening due to other reasons”, client “so you are saying it’s not that I’m/I’ve got…. (fill in the health or dietary issue here that potentially is happening), but instead it’s because of…….(you can fill in the blank from the list below)…

  • stress
  • my job
  • my family
  • my relationship
  • wanting to be perfect
  • trying to be super human
  • trying to do it all
  • being a workaholic
  • not believing in myself
  • my self esteem
  • not feeling good enough
  • not having enough time
  • not putting myself first.


Food for thought, because I find that not all of the health issues have started with the diet, the diet has been a casualty in the emotional issue that has been going on.

What goes on in the mind matters.

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