We probably all like our breakfasts to be quick so we can get on with the day, and having the ingredients in the cupboard is key for enabling this to happen. Colour is so important when we are eating, does your current breakfast have any colour in it at all? We eat with our eyes, …
It’s time for a spring clean, so get into all the corners and crevices, and clear out winter stagnancy and come out from under the hibernation clutter that tends to accumulate. I know that some of you are already experiencing a personal cleanse, the ‘acutes’ that happen during this time from my perspective are the …
Something caught in your throat? Just can’t seem to stop coughing? Is it interrupting your conversations and calls? Well I had the same thing happen this week, so here is the diffuser blend I used to stop it from happening during sessions. doTerra Cypress Essential Oil 2 drops doTerra Peppermint Essential Oil 2 drops doTerra …
When you have a sore throat rather than taking painkillers, start gargling. Gargle with salt water and either 2 drops of doTerra On Guard or / and 2 drops of doTerra Lemon essential oil. Remember to spit it out. Or you can do the same thing as an oil pull and add some coconut oil …