To be honest I think the 5 a day is a bit of a joke, I see it as totally inadequate in regards to really getting enough nutrients into the body to enable it to have the energy and vitality that you want. As a naturopath I believe in working from the inside out on …
Something you may not realise is that up to 80% of your immunity is created in your digestive tract, yes up to 80%. Your digestive system is an amazing system, breaking down the food into molecules to either give you energy or rebuild your body, it prevents anything foreign from passing into your body therefore …
Naturopathic nutrition uses a holistic approach to help you to resolve your health issues, we believe that nature cures, and that all we need to do is put the right things in place to enable this to happen. Our lifestyles now don’t really lend themselves to letting this happen, we see sleep as something to …