“Debbie is one of the loveliest people you could meet. She is knowledgeable and kind and takes the time to ensure that the advice that she gives is pertinent to her client. For me personally she is extremely patient and is not at all judgemental when I don’t do as I am advised as she …
At the talk last night I was asked what did I eat, and so I thought I would share today’s lunch with you. Sweet potato salad 1 cup of steamed cubed sweet potato until soft all the way through. 5-7 Olives with herbs and garlic 1/2 can of butter beans. 2-3 handfuls of mixed green …
Sometimes I have conversations that go like this, client “so this isn’t about the food I’m eating”, me “no I don’t think it’s the root cause of the problem, I think it’s happening due to other reasons”, client “so you are saying it’s not that I’m/I’ve got…. (fill in the health or dietary issue here …
Gerald a personal trainer in London recently asked me to add to a blog with 29 other ‘experts’ on the subject of weight loss, so I did! My thoughts on weight loss are not just about the how to’s, after years of working with people and aiding this to happen, I’ve found a lot of …