Gentle Spring Cleansing 4 week programme – online Get a spring in your step…Starts 18th March. 10 places only. Who’s it for? Those people who’ve never done any cleansing or detoxing, and currently have a standard diet. Those who have some weight to lose. Those who don’t want extreme. Those who want to do a …
Since moving to a colder climate I’ve been eating more porridge in the morning, not one to want to give up being raw, but eating a warming breakfast at the moment is helping my body to deal with the temperature change. Raspberry porridge makes having porridge more fun, you get the fructo-oligosaccharides which help the …
Warming, filling, and easy to make, with a dash of cayenne pepper it’s enough to warm the cockles of your heart. I love considering the ingredients functional uses when I’m making a dish, Winter is the element of water, prompting the use of kidney beans, there to support the kidneys during this time, consider their …
This week on Food for Thought I have Denise Kelly nutritionist from Brighton with me, her philosophy is that life is for thriving not just surviving. With so many people just getting by, the cancer rates increasing, Denise is a breath of fresh air helping us to truly get back to natural foods, and enjoy …