Here’s my part drunk smoothie that I thought I would share with you today! Not quite so red as the robin’s red breast, but as close as I could get without it becoming the equivalent of a Bloody Mary! Today’s smoothie is a great way of starting off your day, and will help to balance …
All you can do is chew! Yes today is to remind you of one of the most basic things that most of us are forgetting to do, which is to chew our food. Often my clients come to me with sore stomach areas, cramping, bloating and IBS, and they are not chewing their foods properly. …
Oh I do love my salad’s even in winter! Today’s salad is a mixture of yesterdays steamed baby potatoes, and chickpeas, which satisfies both myself and my other half who likes salad to be more substantial. For 2 1/2 can of chickpeas 5 Baby tomato’s 1/4 of a cucumber chopped 2 steamed …
Well today is all about juicing, one of the fastest ways to great health I have found over the years is adding a juice or 2 into your daily food. The naturopaths of old would have included juices in all of their treatments, they contain high amounts of nutrients and are cleansing for the body. …