Wondering what on earth you should be doing with your coconut kefir once you’ve made it? Makes enough for everyone!! 1 cup of cherries, and red berries frozen1 banana1 tablespoon of Sun Warrior Protein1 cup of coconut kefir 1 teaspoon of coconut oil Water or Almond / Cashew nut milk- the amount is up to you …
This Wednesday at 2pm on the very last Food for Thought I’m taking a bit of a diversion into goddess territory with Karen Tate Radio show host and author of Voices of the Sacred Feminine, voted by bloggers as one of the most influential and dedicated “Goddess advocates” of the present day, author of Sacred Places …
I make kefir generally with coconut rather than dairy due to being vegan but the principle is always the same. 2 brown coconuts, you want to get both the juice and the white coconut out of them Blend the coconut and juice together until they are smooth and resemble yoghurt Add a pinch of cinnamon …
It can be quite difficult each morning to think about having a different breakfast other than cereal, but by backing off from commercial cereal products, and introducing nutrient rich breakfasts you set yourself up for the day. I’ve used the coconut kefir from the recipe on the website which you can find here with frozen …