You know the feeling, you’ve put your key’s, book, or life down somewhere and just can’t find it, you get to the top of the stairs to only wonder what on earth you are there for! You ring your phone at least once a week to help you find it and hope you didn’t leave …
This week on Food for Thought Wednesday 2pm and Sunday 1pm I’m going to make you feel like a couch potato with my next guest…. Jamie Lloyd has been at the forefront of the UK health and fitness industry for over 7 years and holds certifications from some of the most prestigious personal training, …
If you haven’t given up the soft drinks yet, then this is going to give you food for thought. Are you using sugary drinks to keep your energy up at certain times of the day? Telling yourself that the one cheeky Coke you have isn’t a problem? Well these drinks are adding sugar into our …
On this weeks Food for Thought Deborah Walker has with her Obhi Chatterjee, director and producer of a new film about Dementia called You Must be Nuts, and writer of the articlee ‘Keeping my dad alert, an unconventional and successful approach to dementia’. So many people now are having to support family members that are …