Day 3 – Back on the wagon! 2015
Ha ha, well after another morning of exercise, and getting out in the sunlight, I’m going to remind you not about that…not yet, but eating your 5 a day…nothing has to be hard about health, it can be really quite easy!
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Apple Porridge
Nothing better in winter than a warming porridge, I’ve made this one with flax/linseed meal, and cinnamon! 1/4 chopped apple Porridge Oats enough for 1 soaked in water over night 1 tablespoon of Flax or Linseed Meal (I get mine from High Barn Oils or The Linseed Farm Sprinkle of cinnamon to taste. Low GL …
Day 2 – Get back on the wagon! 2015
Here’s the second video to help you get back onto your treatment plan after Christmas if you are a client!
Tryptophan smoothie
Get your brain chemistry back on track with this lovely smoothie, that also uses up your clementines that might be sitting in the fruit bowl. So you can also get your antioxidant hit which will be beneficial if you are like one of my household having an acute, or as he calls it a cold! …