A stew for you which is anti-inflammatory, and warming for autumn. 1 tblspn coconut oil 1 onion chopped 1.5 garlic cloves crushed 1cm x 2cm fresh ginger grated ½ teaspoon of turmeric ¼ teaspoon of cayenne pepper powder 1 tin of plum tomatoes 2 large tomatoes chopped ½ big courgette chopped big handful of chopped …
On this weeks Food for Thought I have nutritional lecturer Lesley Shepherd with me talking about Irritable Bowel Syndrome, giving your bacteria respect, how stress and sugar are one of the factors in IBS, and how the medical model struggles to support this type of chronic condition with the approach it has currently. We talk …
This week on Food for Thought we have Kristen Harper back on talking about sugar, and how it’s just plain bad for you!! There are lots of products now saying how they only have natural sugar in them, and this is making the whole arena of health very difficult to navigate. So let Kristen put …
This Wednesday at 2pm and Saturday at 1pm on Food for Thought I have The Raw Food Scientist with me AKA author Max Tuck! We talk about raw foods, how radical is going raw vegan in comparison to the medical route that is on offer. She gives advice on how to navigate through the different …