Raw chocolate cherry smoothie!
Post dog walk smoothie, made with frozen cherries, 1/2 tablespoon of raw chocolate powder, 1 banana, and a small handful of cashews…mmmm…lovely!
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Lemon Balm Salad
A simple salad! I love to use lemon balm, it’s very calming and you can make great teas out of it. Being one of the mint family it’s really easy to grow, just make sure it’s in a pot of it’s own, otherwise it will take over your garden! I used a mix of Spinach, …
Pink porridge!
Simple pink porridge, well what’s left of it!! Soak a cup of oats (or quinoa flakes) and a tablespoon of linseeds over night in cashew nut milk Add a handful of pitted cherries. Really slowly cook at a very low temperature stirring and telling your food it’s the most nourishing and amazing food ever. Eat …
Dan Keown Interview
On this weeks Food for Thought Deborah is in conversation with Dr Daniel Keown about his new book The Spark in the Machine: How the Science of Acupuncture Explains the Mysteries of Western Medicine. Dan Keown, who qualified in medicine from Manchester University in 1998, since then he has worked mainly in Emergency medicine, where he …