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Is it time to stop the fad dieting, restrictive eating, and calorie counting? It’s time to learn how to make the best nutrition choices that help your body and understand how they will help your body in the long term. 20 places available on a small 12 week programme of nutrition and lifestyle classes aimed …
New Year New You class Omagh, Passport to Change Nutrition, Lifestyle and Weightloss Read More »
We are sitting for 13 hours or more each day, and it’s not helping our health. Just move more! Make movement a habit, I’ve moved my second office upstairs, so I have to run up and down to use it, I’ve added nearly 2.5 miles to my day on average doing this! It can be …
I know, you’ve bought some kale, and it’s gone off in the fridge, you absolutely know it’s good for you so you’ve bought some more with great intentions of using it up this time. Let me help you make this more than just a fridge based vegetable! So I have a nice quick little recipe …
Should plants and hydration be part of our prescriptions? As someone who reads my blog or newsletters regularly, you are probably using allopathic medicine only when necessary. But for a high number in our society, most turn automatically to medications, leading to prescribing being the most common patient led intervention happening in the NHS. In the …